Eating Heartily but Consciously During Christmas Season

During the Christmas season, summer and its body-conscious state of mind
are distant memories. Hearty indulgence in the many foods shared at Christmas
therefore doesn't produce the same feelings of guilt. Nevertheless, its not a
pleasant thought to start the New Year carrying any extra pounds. So why then
eat yourself into a resolution to 'take off a few extra pounds' if you can
smartly avoid it?


Whether it's sharing cookies and candies at work, or having an evening out 
at a party or dinner, you can have Christmas food and enjoy it. While you seem
to be eating heartily with a smile, the key is to have a secret strategy of
moderation. It involves sticking to a plan that can be called 'Eating on a
Budget.'


'Eating on a Budget' is not about the cost of what is eaten, but about the 
quantity of what is eaten. It is important that a 'budget' or eating in
moderation plan is developed because it is almost impossible to avoid exposure
to a lot of cookies, candies and other sweets at Christmas. At work, you may
risk appearing like the Grinch who stole Christmas if your response will always
be something like, 'Uh..no..bah humbug' all the time that some Christmas goodies
are offered. It will seem as if you aren't in the spirit of the holidays
especially since at that time of year everyone is usually in a festive and more
relaxed mood, and the pace at work is usually slower.


A practical way to partake in Christmas goodies, for example, is to 
substitute some holiday cookies for say the bagel that you usually have with
breakfast or for a mid-morning snack. And instead of just taking one cookie,
from the platter, which is noticeable and likely will encourage a colleague to
tell you to have more, take three instead. That's where the plan can come into
play. You can then enjoy the cookies over two or more hours, because nobody will
be watching how you really eat. You can always have a few candies, one cookie or
a cookie and a half by your desk and that way it will seem as if you are
heartily enjoying the holiday treats.
Another strategy is to bring - bake or buy - low calorie Christmas cookies
and candies to work to counteract others that are being offered. Since eating
healthy is highly encouraged, health-conscious cookies will not be looked down
upon so long as they taste great. A box of sugar-free Christmas chocolate
candies for example will look just as delightful as regular chocolate candies.
It's interesting to note that in a poll sponsored by the National Confectioners
Association in 2004, chocolate was the favorite food gift that Americans said
they preferred to receive for the holidays. The lowly and much maligned fruit
cake was last on the list. The second favorite holiday food gift was a fruit
basket and a plate of cookies was third on the list, according to the
Association.


For an occasion such as a Christmas party or a dinner, including Christmas 
Dinner, where larger quantities and selection of food is available, the 'Eating
on a Budget' plan means that serving portions and the choice of food selected
should be carefully watched.


At a party where more desserts and sweets are likely to be available, a few of 
the selections can be sampled. If the urge to try everything can't be resisted,
then do so, but then second helpings have to be severely limited. The same is
somewhat true for Christmas Dinners. One big difference is that the food served
during Christmas Dinner will be heavier, so by selecting portions wisely, one
can always say truthfully that the stomach is full.


And indeed, after a sumptuous Holiday Dinner, your body is likely to be full 
from food and your soul full of joy from sharing another memorable holiday
tradition with family, friends and loved ones.

American Christmas Tree Story

It is an accepted fact that the Christmas tree tradition is one that was
brought to the shores of America by German immigrants who continued a practice
that was popular in their former homeland. Today, a Christmas tree, even a
miniature one, is present in just about every home at Christmas. It is therefore
interesting to note some little-know facts about the Christmas Tree and other
traditions related to Christmas.
The first interesting fact is the source of real Christmas Trees for some
Americans. These can be bought at a Christmas Tree Farm or at many local stores
and other places of business in just about every town and city across the
country around Christmas time. But according to the National Christmas Tree
Association, Americans buy about 330,000 Christmas trees that are real through
e-commerce or from a catalogue and have them shipped by mail-order.
The scent of real Christmas trees is the reason they are so popular. But as they
stand silently in their decorative wonder, they also are providing another
benefit. The Christmas Tree Association says the amount of oxygen produced on a
daily basis by one acre of Christmas tree is enough to provide enough oxygen for
18 people. And during the first week, a Christmas Tree at home will use up to
one quart of water each day to help retain its longevity for the many days of
Christmas.
Since Christmas celebrations gained popularity in America, the Christmas Tree
has always been a big tradition. During the 1950s however, artificial Christmas
trees were not always green. It was very popular during those times to have
artificial trees with other colors such as silver, pink and aqua. The appeal in
having these colored Christmas trees may have been due to the fact that they
looked shiny and bright and appeared like tinsel instead of green foliage.
An important ceremony related to the Christmas tree that gains national
attention during the Christmas season is the lighting of the National Christmas
Tree at the White House. This tradition can be credited to President Calvin
Coolidge who lit the first decorated Christmas tree outside at the White House
in 1923.
The lighting of the National Christmas Tree has also been used to convey some
symbolic meaning not related to Christmas. It was not lighted until Dec. 22 in
1963 because of a national mourning period of 30 days for the assassination of
President Kennedy. And while Teddy Roosevelt was President he gave an order that
banned the Christmas tree from the White House, not for the assassination of
President McKinley in 1901, which caused him to become president, but for
reasons related to the environment.
Also of note is that when the National Christmas Tree was lighted on Dec. 13 in
1984, temperatures were in the 70s during an unusually warm December.
Christmas has been celebrated in the United States since the 1600s although it
wasn't always very popular. It took more than two centuries into the mid-late
1860s for Christmas to become a popular holiday season all across America. So
maybe the rest of the country owes the holiday of Christmas Day to the state of
Alabama, which in 1836 became the first state to declare Dec. 25 a legal
holiday.
It is interesting to note that on Christmas Day of 1789 Congress was in session.
And to show how far ahead of the game Alabama was, it wasn't until June 26, 1870
that the federal government declared Christmas as a federal holiday.
Although Christmas is based on the Christian religion, not all Christian groups
celebrate the season. Among the Christian groups who do not celebrate Christmas
and related traditions such as sending greeting cards are Jehovah Witnesses.
Jehovah Witnesses and other non-participating Christian groups say Christmas
isn't specifically mentioned in the Bible as a time or reason to celebrate and
since they strictly adhere to the word of the Bible, they refuse to celebrate
Christmas.

Christmas Is Coming!

Its true, Christmas is coming very soon! 

 I am so excited that I am gonna blog my days up to the great season that is Christmas!

 Pop back to join in with my festivities!